This website about Coffee Addiction was created by a team of (two) individuals who wanted to spread the word about this disease. I am your host Sarah and I hope you find something interesting here.

Coffee Addiction needs to be combatted. Help us to help you help youself.

With spending long hours hours at the work place becoming mandatory of everyone of us in this modern world, a person’s best companion is the office’s coffee machine. Coffee today, is not only a break time favorite anymore but it has now become a compulsion for official meetings and chat sessions. These days a quick mug of coffee helps you to crack the most complex of audit jumbles in a jiffy and also gives you confidence to look at your boss, straight in the eye, after committing some grevious mistake! Very true, it is good, but it is good only as long as it lasts. What happens to you after those coffees are down your throat is quite a cause for concern. While a single cup of coffee merely stimulates your senses, a regular intake of the caffeine in the coffee can turn you into a complete wreck!

Coffee stimulates the Central Nervous System, it increases what is known as the “stress hormones” into one’s blood streams which results in the consumer feeling unnaturally alert. This might aid you in working overtime and staying awake all night but what most of us don’t realise is that we tamper with the normal functioning of our body. The alertness caused by coffee is called ‘induced’ alertness which tends to subdue your body’s natural functioning and manipulates its instincts to prevent it from relaxing. This causes he individual to get stressed out and it leads to various kinds of disorders.

A daily caffeine consumer would notice that daily Caffeine intake induces a 24 hour cycle of disturbance in your body. Agreed, a cup of tea/coffee early in the morning definitely boosts your mood BUT most of us can’t stop at just that!Practically every office goer develops a craving for coffee and consequently a heavy fatigue sets in by noon. Even if you gobble down many cups of coffee through the day, a total collapse is inevitable towards evening.

Irritability, gloom and constant fatigue along with sensation of discomfort are the primary symptoms of coffee addiction. The worst part is that when you try dozing off at night, you just can’t, no matter how hard you try, you just aren’t able to fall asleep. That’s not the end, it all goes round and round in a cycle: You wake up the next morning feeling low and stressed out, thirsty and craving for yet another steaming hot cup of coffee. Once you’re tied into this chain of coffee consumption, it becomes too difficult to get yourself out of it.

Thus begins the journey of a coffee-holic, for whom the road ends at dark circles under the eyes due to the immense amount of stress he faces, acidity problems due to the irregularity of diet, irregular palpitations and a hoard more problems.
So as a word of caution to all you die hard coffee lovers, the next time you pick up a cup of coffee, just remind your self, the harmless looking cup of bliss is not all that harmless towards the end of it all.

Caffeine is addictive, and yes it is a drug, and YES it is a component of your “harmless” coffee. Coffee has gained alot of popularity all over the world in recent years. Woke up in the morning- a coffee, back from a jog- a coffee, leaving for office- a coffee, arrived at office- a coffee, coffee break at work- a coffee, working over time- a coffee, got back home late from work- a coffee, need to stay up late to finish work- a coffee.

You might feel that one cup of coffee can’t harm you much. Its just one cup, and everyone drinks coffee. Well, here’s your mistake. Your one cup of coffee actually multiplies the number of times you drink it in one day! Coffee addicts just need an excuse to gulp down a cup of coffee. What you don’t realise is coffee is extremely addictive. Though its a mild form of addiction and doesn’t do much harm, but it is addiction and any kind of addiction is bad.

Agreed, it does give you that kick you need in the morning to wake up, but there are alternatives to coffee too. The caffeine in the coffee is what is responsible for your addiction. You might think you aren’t addicted to coffee but try skipping coffee once at the regular time you have it daily and you’ll see how deep you are into coffee. The harder your head tears apart, the bigger an addict you are.

It all started at that one cup of coffee when you were 8. As years pass, coffee intake increases and addiction sets in. There will come, a point(or has the point already come?) when you no longer can live a few hours without coffee. Coffee becomes as essential, a part of you as your brain and your heart. Scientists say even 1 cup of coffee daily is enough to get you “hooked on” within a few months.

Caffeine addiction is quite a serious affair. Nearly every person who drinks coffee is addicted to it. The most affected groups are the college students who need to stay awake all night to study for their exams which are a few days away just because they decided to shoot hoops all year when they were actually supposed to study and the office goers are also the ones affected by coffee addiction because they don’t realise when they down multiple mugs of coffee while doing their overtime. Coffee just induces temporary mental alertness, but in turn it causes alot of physical tiredness and fatigue. You must pay the price while choosing the easy way out, In the same way: relying on coffee for last moment exam preparations or staying up all night to get those overtime $$$, it is going to cost you.

Beating Coffee addiction in five easy steps

Addictive products are everywhere these days. From cigarettes to alcohol, it looks like each and every one of us is addicted to something or the other. Well, Coffee does seem harmless enough but that is not the case. If you ever tried quitting coffee earlier but in vain, you are addicted to coffee. It is not time you give up coffee while there is still hope. Giving up coffee isn’t just as easy as stopping to drink it one fine morning. You need to go slow.. decrease coffee consumption little by little, day by day and before you know, you’ll be off coffee.

This 5-step coffee quitting guide will browse you through the easiest method possible to quit coffee…JUST LIKE THAT!
Now you don’t need to suffer coffee addiction withdrawal symptoms, just follow this guide and you will be just fine.

Step 1:
Switch to herbal tea, some kinds of teas are caffeine-free and are flavoured with berries and herbs. If you want to quit coffee but not completely eliminate caffeine from your diet, just switch over to tea, this is because teas have many more health benefits than coffee. They also have lower caffeine content that coffee

Step 2:
Start drinking Juices every morning. Every time you go for an early morning jog, just gulp down a mug of any fruit juice. It will give you a feeling of having had a liquid in the morning (so you don’t miss your coffee) and will also boost your sugar level. It will do good to you.

Step 3:
Ease out your coffee intake. Don’t even try quitting abruptly. You, most certainly, won’t be able to stay away from coffee for over 5 days if you just stop drinking it. Start by halving your daily coffee intake, go for 3 days and then chop it to half once more and keep doing that till you feel you don’t need coffee anymore!

Step 4:
For some of us, Tea is “not our cup of tea”. Tea wasn’t made for us. If you (for some reason) don’t like the taste of tea, you should try honey and lemon juice. You would want a hot liquid early in the morning to shake you up. Take a mug of luke warm water and squeeze some lemon juice into it. Alter the recipe to suit your tastebuds.

Step 5:
Drink lots and lots of water. As much as you can get your hands on. 4 litres of water daily would do you good. Coffee can really make you feel dehydrated and to do away with the fatigue and dehydration, start drinking alot of water.

Thats it. Following these 5 steps can help you easily quit coffee over a fortnight without any withdrawal symptoms. You won’t even know and coffee will be long gone from your life. Happy Quitting.

We can’t ignore the energy boost and mental alertness that comes from coffee but we can’t forget the caffeine addiction that also comes as a part and parcel of coffee towards a negative side. Most of the people who consume coffee regularly, even by drinking just one caffeine laced soda or a small cup of coffee daily, develop a mild addiction to caffeine. Some doctors call caffeine addiction a cause of serious concern while the others call caffeine addiction a “mild” form of addiction that isn’t half as difficult to do away with compared to the other forms of addictions. The question that ‘whether caffeine is a dangerous addiction or not’ is highly debated over.

One common way of defining addiction to a particular commodity is the individual’s longing for the item. May it be coffee, cigarettes, alcohol or drugs, addicts don’t seem to bother about the harm the intake of the item causes to them or the effect of his/her addiction on his/her family. A few people who consume caffeine in small amounts tend to get their families hooked on to it to. While some who are made to stop caffeine consumption due to medical reasons or some other similar strong cause always develop symptoms of withdrawal and undergo physical discomfort.

Caffeine addicts generally consume about 100 mg of caffeine every single day, which is about as much as half a cup of coffee! Hence, people who drink a cup of coffee daily are considered addicted.

Caffeine addiction can be further verified by using withdrawal symptoms as basis for judgement. Withdrawal symptoms generally occur between 12 to 24 hours of the previous dose of caffeine.The most common symptoms of addiction are headaches, physical fatigue, exhaustion, moodiness, muscle aches, difficulty concentrating, irritability and gloom. Most people who quit caffeine consumption abruptly talk about headache and fatigue as the main symptoms.

Caffeine addiction is quite a serious affair, however, the good part is that most caffeine addiction symptoms end within a few days of quitting but in rare cases people suffer from the symptoms even upto as long as 9-10 days!This causes many of them to get back to regular caffeine consumption, but this time, they have an excuse! They claim that they consume caffeine not for personal enjoyment and relaxation but they consume caffeine as an alternative to going through the withdrawal symptoms.

Still, the questions remain about the level and intensity of harm caffeine intake causes in general, and whether caffeine addiction is a serious issue and needs to be paid much attention to? Most certainly some people have health problems that may be exacerbated by intake of caffeine. For example: Caffeine intake can increase breast tenderness during PMS ( Premenstrual Syndrome ) and it can also be linked to many other health conditions.

So always beware and look out for these withdrawal symptoms in yourself. If you seem to be developing any, act fast and take corrective measures (quit coffee) before it is too late. Caffeine does have its bright side but the dark side shadows the bright one.

Coffee Addiction is a difficult beast to beat; of that there can be no doubt. Some people simply have the will power to quit coffee and caffine at the click of a finger. Other people — normal people like me — need a helping hand.

There are bits of advice scattered throughout this site on how to slowly ease yourself from the grip of a coffee addiction, and these genuinely do work as long as you have the inclination to make that change. Sometimes though, perhaps if you’re working in an office surrounded by people drinking a cup of hot coffee every morning, or perhaps when you’re particularly tired or stressed, you might fight yourself slipping.

There is help at hand!

Cure Coffee Addiction With Self Hypnosis

Hypnosis might not be for everyone, and there are lots of people that are just too sceptical to give it a go. But why? Isn’t it worth a shot?

HypnoShop.com offer a whole range of self-hypnosis CDs and MP3 downloads. The hypnosis tracks are read by professional Hynoptists with a record of curing even the most stubborn of patients.

There’s a product dedictated to helping you get away from your coffee addiction. It might just be a quick way out of the bean’s grip. You won’t pay more than you would for a music CD, so why not give it a go?

Cure Coffee Addiction With Self Hypnosis

In the shadow of all those experiments made by researchers to prove the damaging effects of coffee upon the general well-being of the individual, scientists have been doing thorough research to show the opposite; and, thankfully, they have managed to do a very good job. It seems coffee is not a horrid enemy; on the contrary, it can lengthen the life span (of women mostly because they drink far more coffee than men do) and reduce the incidence of certain ailments.

The conclusion that a group of American researchers have come to is this: Coffee, whether decaffeinated or not and consumed in moderate amounts of up to four or five cups a day, may provide a series of health benefits, irrespective of the age and sex of the individual.

One of the amazing discoveries made is the fact that coffee consumption – and implicitly the intake of caffeine, the frightening component of our much beloved ‘morning cup’ – is associated with a lower risk of developing Alzheimer’s disease and Parkinson’s disease. It appears that caffeine has protective properties on the nerves. The study, initiated over 15 years ago, was made on heavy coffee-drinkers of all ages over 50. Almost 95% of the subjects have not yet developed the above-mentioned diseases.

Another recent study shows that drinking up to six or seven cups of coffee during the day does not necessarily keep us awake at night, unless there are some seriously bothering problems in our lives. Many people who drank that tremendous amount of coffee showed no sleep disturbance at night or any problems falling asleep.

Some doctors also claim that acid indigestion (as well as gastric and duodenal ulcers) has nothing to do with coffee drinking. An unhealthy diet is responsible for the development of these diseases and, of course, alcohol consumption.

Another stunning discovery is connected to pregnancy. The risk of miscarriage in women who drink at least three cups of regular or decaffeinated coffee a day is smaller than it is with those who haven’t taken a sip of coffee since the day they heard they were going to have a baby.

Cancer is another terrible disease we still have to face at the beginning of this millennium. Researchers have concluded that the outburst of several types of cancer is not related with coffee consumption. On the contrary, various components of coffee (caffeine, coffee oil and antioxidant substances) have a positive effect on regular consumers of coffee and reduce the risk of developing liver, pancreatic and bladder cancer. Coffee is also known to inhibit the output of bile acids which are most responsible for colon cancer.
A serious and widely-spread condition which researchers have shown to be highly improved by regular coffee consumption is asthma. In a study made on twenty thousand subjects it has been shown that the incidence of asthma and that of wheeze can be reduced by 29% by simply drinking coffee.

The list of the positive effects that coffee drinking provides may go on with protection against type 2 diabetes, an improved mental performance or memory boost, and a reduction in the sensation of fatigue.

A triple espresso coffee may not be the best remedy for pulling an all nighter, but the various kinds of coffees and other caffeinated products are the most popular solution among college students and office goers. Regular consumption of caffeine can lead to addiction. Coffee addiction may sound harmless, but no, it isn’t. It is as harmful as cigarette addiction is. Once a person gets hooked on to caffeine, it is very difficult to get out it. However, many health professionals say that there are serveral alternatives to the chemical compound.

There is a way out: using hypnosis to cure coffee addiction.

“Regular caffeine consumers can build their tolerance to the chemical or develop a psychological dependence on it”, said Frank Schabel, assistant professor of health and human performance. Insomnia, irritability, headaches, muscle twitches, gloom, fatigue, constant discomfort and anxiety are all symptoms of caffeine withdrawal. If you develop these symptoms within a few hours of consuming caffeine, YOU ARE ADDICTED! On an average, people tend to consume close to 200 mg to 500 mg of caffeine daily. 200-500 mg? Sounds pretty harmless eh? You’re Wrong. This 200-500 mg. is more than enough to get you addicted within some time of starting regular coffee consumption.

Drip coffee, as it is called, has the most caffeine content in it, usually around 230 milligrams in every 8 ounces, but it also greatly depends on how strong the coffee is. It is a common belief that soda has the highest caffeine content, but its not so. Close to 12 ounces of soda would only contain about 50 to 60 mg. of caffeine. Caffeinated drinks such as Soda, Coffee, Tea and there vast number of variations have gained immense popularity all over the world, in recent years.

Caffeine addiction is harmful, but not all that harmful either. A daily cup of coffee wouldn’t do much harm, though it can get you addicted, but there are not many long term effects. Scientists say you would need nearly 100 cups of coffee a day to die of caffeine overdose!

Students are the most affected by the caffeine addiction. They gulp down mugs and mugs of coffees to stay awake all night to prepare for exams and eventually get addicted to coffee. They feel the symptoms of addiction while writing their exams! The 3 hours that they have to go without any coffee.. they feel restless, tired, stressed out, sleepy and uncomfortable. However, there are many less harmful substitutes to coffee available that can keep you awake all night as well as not poison you. Substituting energy drinks,water or juice for soda, munching pretzels or crackers also helps sta awake while studying.

Adequate sleep, regular excersise and drinking lots and lots of water are all alternatives to caffeine.

Hypnosis is reported to help many people successfully overcome coffee cravings.

Quitting coffee abruptly is also not recommended. You should try cutting down over a period of time to reduce and eliminate any withdrawal symptoms that might be caused due to the sudden elimination of coffee from your diet.

Methods such as mixing uncaffeinated coffee with your regular caffeinated coffee, also help reduce coffee intake and cut down withdrawal symptoms. Never ever switch to decaffeinated coffee or caffeine free soda abruptly, your body won’t like it. There will always be withdrawal symptoms. Hence to avoid it, always switch over gradually, slowly and steadily, little by little to ensure a symptom free withdrawal from caffeine addiction, the social evil!